Apples, frozen, unsweetened, heated

per 100 gram

Water87.16g
Energy47.0kcal
Energy197.0kJ
Protein0.29g
Total lipid (fat)0.33g
Ash0.23g
Carbohydrate, by difference12.0g
Fiber, total dietary1.3g
Calcium, Ca5.0mg
Iron, Fe0.19mg
Magnesium, Mg3.0mg
Phosphorus, P8.0mg
Potassium, K76.0mg
Sodium, Na3.0mg
Zinc, Zn0.05mg
Copper, Cu0.065mg
Manganese, Mn0.146mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.014mg
Riboflavin0.011mg
Niacin0.043mg
Pantothenic acid0.057mg
Vitamin B-60.032mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU20.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.053g
12:00.001g
14:00.001g
16:00.044g
18:00.007g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.095g
18:2 undifferentiated0.079g
18:3 undifferentiated0.017g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.01g
Isoleucine0.011g
Leucine0.018g
Lysine0.018g
Methionine0.003g
Cystine0.004g
Phenylalanine0.008g
Tyrosine0.005g
Valine0.013g
Arginine0.009g
Histidine0.005g
Alanine0.01g
Aspartic acid0.05g
Glutamic acid0.03g
Glycine0.011g
Proline0.01g
Serine0.012g